8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Breakfast» image=»4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Lunch» image=»4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Breakfast» image=»4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Lunch» image=»4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Breakfast» image=»4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Lunch» image=»4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet]