test

[dt_sc_fitness_diet title=»Breakfast» image=»4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Lunch» image=»4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Dinner» image=»4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Breakfast» image=»4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Lunch» image=»4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Breakfast» image=»4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Lunch» image=»4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Dinner» image=»4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Breakfast» image=»4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Lunch» image=»4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Breakfast» image=»4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Lunch» image=»4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Snack» image=»4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Breakfast» image=»4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Lunch» image=»4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=»Snack» image=»4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=»Dinner» image=»4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]